Rest Is Not Always Best: Why Movement Is the New Medicine After Injury or Surgery
This article explains why traditional “rest until healed” advice is outdated and how early, guided movement [...]
Dec
Why Sleep Matters and How Physical Therapy Can Help Improve Sleep Quality
Sleep is essential for our overall health and well-being. It allows our bodies to recover, boosts [...]
Nov
How Physical Therapy Can Help Manage Diabetes: A Comprehensive Guide
Discover how physical therapy can play a vital role in managing diabetes through personalized exercise programs [...]
Nov
Celebrate National Physical Therapy Month
October is National Physical Therapy Month, a time to celebrate the essential role physical therapists play [...]
Oct
Squats and Knee Pain: A Physical Therapist’s Perspective
Are squats bad for your knees? This is a common question among fitness enthusiasts and those [...]
Sep
Beyond Acupuncture: The Power of Dry Needling for Muscle Pain Relief
Understanding the Differences and Benefits Acupuncture and dry needling are often used together, but they’re actually [...]
Sep
1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them.
Falls are a big deal. They can cause injuries and make it hard to live on [...]
Sep