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Testimonials
- Why Sleep Matters and How Physical Therapy Can Help Improve Sleep QualitySleep is essential for our overall health and well-being. It allows our bodies to recover, boosts our mood, and enhances mental clarity. Unfortunately, many people struggle with getting enough high-quality sleep. In fact, 62% of Americans experience sleep problems several nights a week—and this number is likely even higher, as sleep issues often go underreported. […]
- How Physical Therapy Can Help Manage Diabetes: A Comprehensive GuideDiscover how physical therapy can play a vital role in managing diabetes through personalized exercise programs and holistic health strategies. From improving blood sugar control to promoting weight loss and enhancing mobility, physical therapy offers a comprehensive approach to support those living with diabetes. Learn how to get started and take control of your health today!
- The Importance of Warming Up and Dynamic Stretching Before Exercise
- Celebrate National Physical Therapy MonthOctober is National Physical Therapy Month, a time to celebrate the essential role physical therapists play in enhancing our health. Whether you’ve experienced physical therapy firsthand or are considering it, here are five reasons to appreciate this invaluable approach. 1. Holistic Approach Physical therapy offers a holistic approach to health by treating the whole body, […]
- Squats and Knee Pain: A Physical Therapist’s PerspectiveAre squats bad for your knees? This is a common question among fitness enthusiasts and those looking to improve their overall health. The short answer is, no, squats are not inherently bad for your knees. Squats are a fundamental movement that we perform daily, often without realizing it. From using the restroom to picking up […]