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Testimonials
- Celebrate National Physical Therapy MonthOctober is National Physical Therapy Month, a time to celebrate the essential role physical therapists play in enhancing our health. Whether you’ve experienced physical therapy firsthand or are considering it, here are five reasons to appreciate this invaluable approach. 1. Holistic Approach Physical therapy offers a holistic approach to health by treating the whole body, […]
- Squats and Knee Pain: A Physical Therapist’s PerspectiveAre squats bad for your knees? This is a common question among fitness enthusiasts and those looking to improve their overall health. The short answer is, no, squats are not inherently bad for your knees. Squats are a fundamental movement that we perform daily, often without realizing it. From using the restroom to picking up […]
- Beyond Acupuncture: The Power of Dry Needling for Muscle Pain ReliefUnderstanding the Differences and Benefits Acupuncture and dry needling are often used together, but they’re actually different treatments. This post will explain the differences and the benefits of dry needling, especially as offered by Pro Vita Physical Therapy. Acupuncture Acupuncture is a traditional Chinese medicine practice that uses needles to balance the body’s energy. Dry […]
- 1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them.Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid offalling again. This fear might make you less active, making you weaker and more likely to fall.It’s a tough cycle to break. Falls aren’t a normal part of aging. Physical therapy […]
- Backpack Safety for School Children: Preventing Back Pain and Promoting Healthy HabitsBackpack Safety for kids