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Testimonials
- Supporting Those Who Served: The Role of Physical Therapy in Veteran and Military Care
Veterans often carry the physical demands of service long after their time in uniform. From chronic joint pain and back injuries to balance issues and post surgical recovery, physical therapy plays a critical role in restoring strength, mobility, and long term function. Learn how evidence based, conservative care supports our military community. - Common Pickleball Injuries and How Physical Therapy Can Help You Stay on the Court
Pickleball is one of the fastest growing sports but it also comes with a higher risk of injury. Learn about the most common pickleball injuries and how physical therapy can help you recover faster, prevent re injury, and stay active on the court. - Why January Is the Best Time to Address Pain You Have Been Ignoring After the holidays, life finally slows down. The travel stops. The schedule opens up. And many people notice something they have been pushing aside for months. That nagging shoulder. The back pain that comes and goes. The knee that hurts on stairs. The balance that feels a little less steady than it used to. If that sounds familiar, you are not alone. January is one of the most common times people decide to stop tolerating pain and start looking for real answers. Not because of a fitness resolution, but because they want to move better and hurt less.
- Winter Healthcare: Your Guide to Managing Joint Pain in Cold Weather
Why Do Joints Hurt More in the Cold? If you’ve ever felt your knees, hips, or hands ache more when temperatures drop, you’re not imagining it. While cold weather doesn’t cause joint damage, recent studies show it can intensify symptoms for people with arthritis, old injuries, or chronic joint pain. Research published in Frontiers in Rehabilitation Sciences (2022) found that humidity, cold temperatures, and sudden weather changes […] - Rest Is Not Always Best: Why Movement Is the New Medicine After Injury or Surgery
This article explains why traditional “rest until healed” advice is outdated and how early, guided movement can actually speed recovery after injury or surgery. Research shows that controlled motion improves blood flow, reduces stiffness, prevents muscle loss, and helps tissues heal stronger. While certain post-surgical cases still require temporary rest, most people benefit from a balanced, progressive approach called optimal loading. Physical therapists help determine what movements are safe, how to progress activity, and how to restore strength and confidence. The key message: rest protects, but movement heals — and physical therapy ensures you move at the right time and in the right way.




