Sleep is essential for our overall health and well-being. It allows our bodies to recover, boosts our mood, and enhances mental clarity. Unfortunately, many people struggle with getting enough high-quality sleep. In fact, 62% of Americans experience sleep problems several nights a week—and this number is likely even higher, as sleep issues often go underreported. […]
Category Archives: holistic approach
diabetes, diabetic neuropathy, foot care, holistic approach, long-term benefits, physical activity, physical therapy
How Physical Therapy Can Help Manage Diabetes: A Comprehensive Guide
01
Nov
Nov
Discover how physical therapy can play a vital role in managing diabetes through personalized exercise programs and holistic health strategies. From improving blood sugar control to promoting weight loss and enhancing mobility, physical therapy offers a comprehensive approach to support those living with diabetes. Learn how to get started and take control of your health today!
08
Oct
Oct
October is National Physical Therapy Month, a time to celebrate the essential role physical therapists play in enhancing our health. Whether you’ve experienced physical therapy firsthand or are considering it, here are five reasons to appreciate this invaluable approach. 1. Holistic Approach Physical therapy offers a holistic approach to health by treating the whole body, […]