What to Expect

Comprehensive evaluation:
We’ll assess your strength, balance, flexibility, and gait to identify risk factors and create a personalized program.

Individualized exercises:
We’ll prescribe targeted exercises to improve your balance, strength, and coordination, making daily activities safer and easier.

Fall prevention education:
You’ll learn about home safety modifications, proper footwear, and strategies to avoid falls in everyday situations.

Motivational support:
Our therapists will cheer you on every step of the way, providing encouragement and guidance to help you reach your goals.

Benefits of the Program

Reduced risk of falls:
Our program has been shown to significantly reduce fall risk in older adults.

Improved balance and stability:
Gain confidence in your movements and navigate your environment with ease.

Increased strength and flexibility:
Enhance your overall fitness and well-being.

Greater independence:
Maintain your active lifestyle and continue doing the things you love.

Peace of mind:
Knowing you’re taking steps to stay safe will give you and your loved ones peace of mind.

FREE balance assessment

• A friendly and welcoming environment:  Our therapists are passionate about creating a comfortable and supportive space for you.
• A brief conversation:  We’ll discuss your concerns, medical history, and any recent falls you’ve experienced.
• Simple physical tests:  We’ll assess your balance, strength, flexibility, and gait using quick and non-invasive tests.
• Personalized insights:  You’ll receive a clear understanding of your individual fall risk factors and how the Steady Steps program can address them.
• No pressure, just information:  We’ll answer your questions and explain the program in detail, but the decision to participate is completely up to you.