It is not uncommon that pain starts from the ground up. When your foundation isn’t stable and aligned, it can lead to increased impact on your joints and spine. That’s why choosing the right sneakers is crucial for supporting your body and preventing injuries.

This guide explores different foot types, gait styles, and shoe options to help you find the perfect fit.

Understanding Your Feet:

• Normal Arch: This is the most common type. The foot rolls inward slightly during movement to absorb shock. Look for stability shoes with features like dual-density midsoles and medial posts for mild support.
• Flat Arch: This foot type overpronates, meaning it rolls inward excessively. Stability and motion control shoes provide extra medial support to prevent excessive flattening and offer the best support.
• High Arch: This foot type supinates, meaning it bears weight on the outer side. Neutral cushion shoes with softer midsoles and more flexibility allow for natural pronation and better shock absorption.

Gait Matters:

• Overpronation: Your foot rolls inward excessively after heel strike. Motion control/stability shoes help limit this inward movement.
• Neutral: Your foot rolls inward slightly to absorb shock and pushes off with the big toe. Neutral cushioning shoes are ideal for this gait type.
• Supination: Your foot bears weight on the outer side and doesn’t pronate inward. Neutral cushion shoes offer support without restricting natural movement.

Choosing the Right Shoe:

• Cushion Shoes: Ideal for high arches, these shoes provide extra shock absorption with softer midsoles.
• Motion Control Shoes: Designed for flat arches and overpronation, these shoes offer medial support to control excessive inward rolling.
• Minimalist Shoes: Mimic the barefoot experience with protection. They promote natural mechanics but require a gradual transition to avoid injury. Consult a gait analyst or physical therapist before using them.

We’re Here to Help!

If you’re unsure about your foot type, gait, or the best shoe choice, don’t hesitate to schedule an appointment with our team at Pro Vita Physical Therapy. We’ll help you find the perfect fit to keep you moving comfortably and confidently!