Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid offalling again. This fear might make you less active, making you weaker and more likely to fall.It’s a tough cycle to break. Falls aren’t a normal part of aging. Physical therapy […]
Tag Archives: prevention
10
Mar
Mar
Reclaim Your Workday: Break Free from Pain Musculoskeletal Disorders (MSDs) are a common occupational hazard, causing significant discomfort and decreased productivity for millions of workers. Prolonged sitting, a hallmark of many modern jobs, is a primary culprit in developing these painful conditions. The Perils of Prolonged Sitting Spending hours hunched over a desk can lead […]
10
Feb
Feb
Low back pain can be a real pain in the back! It can limit your daily activities and leave you feeling frustrated. But before you reach for those pain relievers, try these simple yet effective exercises you can do right at home. We’ll break down three exercises specifically designed to target low back pain, with […]