This article explains why traditional “rest until healed” advice is outdated and how early, guided movement can actually speed recovery after injury or surgery. Research shows that controlled motion improves blood flow, reduces stiffness, prevents muscle loss, and helps tissues heal stronger. While certain post-surgical cases still require temporary rest, most people benefit from a balanced, progressive approach called optimal loading. Physical therapists help determine what movements are safe, how to progress activity, and how to restore strength and confidence. The key message: rest protects, but movement heals — and physical therapy ensures you move at the right time and in the right way.
Category Archives: pain management
dry needling, muscle tension, pain management, trigger points
Beyond Acupuncture: The Power of Dry Needling for Muscle Pain Relief
17
Sep
Sep
Understanding the Differences and Benefits Acupuncture and dry needling are often used together, but they’re actually different treatments. This post will explain the differences and the benefits of dry needling, especially as offered by Pro Vita Physical Therapy. Acupuncture Acupuncture is a traditional Chinese medicine practice that uses needles to balance the body’s energy. Dry […]