Pickleball is one of the fastest growing sports but it also comes with a higher risk of injury. Learn about the most common pickleball injuries and how physical therapy can help you recover faster, prevent re injury, and stay active on the court.
Category Archives: physical therapy
After the holidays, life finally slows down. The travel stops. The schedule opens up. And many people notice something they have been pushing aside for months.
That nagging shoulder. The back pain that comes and goes. The knee that hurts on stairs. The balance that feels a little less steady than it used to.
If that sounds familiar, you are not alone. January is one of the most common times people decide to stop tolerating pain and start looking for real answers. Not because of a fitness resolution, but because they want to move better and hurt less.
function, mobility, muscle tension, pain management, physical activity, physical health, physical therapy, wellness
Winter Healthcare: Your Guide to Managing Joint Pain in Cold Weather
12
Dec
Dec
Why Do Joints Hurt More in the Cold? If you’ve ever felt your knees, hips, or hands ache more when temperatures drop, you’re not imagining it. While cold weather doesn’t cause joint damage, recent studies show it can intensify symptoms for people with arthritis, old injuries, or chronic joint pain. Research published in Frontiers in Rehabilitation Sciences (2022) found that humidity, cold temperatures, and sudden weather changes […]
diabetes, diabetic neuropathy, foot care, holistic approach, long-term benefits, physical activity, physical therapy
How Physical Therapy Can Help Manage Diabetes: A Comprehensive Guide
01
Nov
Nov
Discover how physical therapy can play a vital role in managing diabetes through personalized exercise programs and holistic health strategies. From improving blood sugar control to promoting weight loss and enhancing mobility, physical therapy offers a comprehensive approach to support those living with diabetes. Learn how to get started and take control of your health today!
08
Oct
Oct
October is National Physical Therapy Month, a time to celebrate the essential role physical therapists play in enhancing our health. Whether you’ve experienced physical therapy firsthand or are considering it, here are five reasons to appreciate this invaluable approach. 1. Holistic Approach Physical therapy offers a holistic approach to health by treating the whole body, […]