After the holidays, life finally slows down. The travel stops. The schedule opens up. And many people notice something they have been pushing aside for months.
That nagging shoulder. The back pain that comes and goes. The knee that hurts on stairs. The balance that feels a little less steady than it used to.
If that sounds familiar, you are not alone. January is one of the most common times people decide to stop tolerating pain and start looking for real answers. Not because of a fitness resolution, but because they want to move better and hurt less.