Why Sleep Matters and How Physical Therapy Can Help Improve Sleep Quality

Sleep is essential for our overall health and well-being. It allows our bodies to recover, boosts [...]

How Physical Therapy Can Help Manage Diabetes: A Comprehensive Guide

Discover how physical therapy can play a vital role in managing diabetes through personalized exercise programs [...]

The Importance of Warming Up and Dynamic Stretching Before Exercise

Celebrate National Physical Therapy Month

October is National Physical Therapy Month, a time to celebrate the essential role physical therapists play [...]

Squats and Knee Pain: A Physical Therapist’s Perspective

Are squats bad for your knees? This is a common question among fitness enthusiasts and those [...]

Beyond Acupuncture: The Power of Dry Needling for Muscle Pain Relief

Understanding the Differences and Benefits Acupuncture and dry needling are often used together, but they’re actually [...]

1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them.

Falls are a big deal. They can cause injuries and make it hard to live on [...]

Backpack Safety for School Children: Preventing Back Pain and Promoting Healthy Habits

Backpack Safety for kids