Sleep is essential for our overall health and well-being. It allows our bodies to recover, boosts our mood, and enhances mental clarity. Unfortunately, many people struggle with getting enough high-quality sleep. In fact, 62% of Americans experience sleep problems several nights a week—and this number is likely even higher, as sleep issues often go underreported. […]
diabetes, diabetic neuropathy, foot care, holistic approach, long-term benefits, physical activity, physical therapy
How Physical Therapy Can Help Manage Diabetes: A Comprehensive Guide
01
Nov
Nov
Discover how physical therapy can play a vital role in managing diabetes through personalized exercise programs and holistic health strategies. From improving blood sugar control to promoting weight loss and enhancing mobility, physical therapy offers a comprehensive approach to support those living with diabetes. Learn how to get started and take control of your health today!
08
Oct
Oct
October is National Physical Therapy Month, a time to celebrate the essential role physical therapists play in enhancing our health. Whether you’ve experienced physical therapy firsthand or are considering it, here are five reasons to appreciate this invaluable approach. 1. Holistic Approach Physical therapy offers a holistic approach to health by treating the whole body, […]
18
Sep
Sep
Are squats bad for your knees? This is a common question among fitness enthusiasts and those looking to improve their overall health. The short answer is, no, squats are not inherently bad for your knees. Squats are a fundamental movement that we perform daily, often without realizing it. From using the restroom to picking up […]
dry needling, muscle tension, pain management, trigger points
Beyond Acupuncture: The Power of Dry Needling for Muscle Pain Relief
17
Sep
Sep
Understanding the Differences and Benefits Acupuncture and dry needling are often used together, but they’re actually different treatments. This post will explain the differences and the benefits of dry needling, especially as offered by Pro Vita Physical Therapy. Acupuncture Acupuncture is a traditional Chinese medicine practice that uses needles to balance the body’s energy. Dry […]
16
Sep
Sep
Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid offalling again. This fear might make you less active, making you weaker and more likely to fall.It’s a tough cycle to break. Falls aren’t a normal part of aging. Physical therapy […]
Back Pain, Neck Pain, Shoulder Pain
Backpack Safety for School Children: Preventing Back Pain and Promoting Healthy Habits
08
Aug
Aug
Backpack Safety for kids
10
Apr
Apr
Pelvic Floor Problems? You’re Not Alone. Are you dealing with urinary incontinence, pelvic pain, or bowel issues? You’re not alone. Many people suffer in silence due to embarrassment or simply not knowing that help is available. Pelvic floor physical therapy can make a huge difference in your life. Understanding Your Pelvic Floor Your pelvic floor […]
10
Mar
Mar
Reclaim Your Workday: Break Free from Pain Musculoskeletal Disorders (MSDs) are a common occupational hazard, causing significant discomfort and decreased productivity for millions of workers. Prolonged sitting, a hallmark of many modern jobs, is a primary culprit in developing these painful conditions. The Perils of Prolonged Sitting Spending hours hunched over a desk can lead […]
10
Feb
Feb
Low back pain can be a real pain in the back! It can limit your daily activities and leave you feeling frustrated. But before you reach for those pain relievers, try these simple yet effective exercises you can do right at home. We’ll break down three exercises specifically designed to target low back pain, with […]
10
Jan
Jan
Pain can be a complex and frustrating experience. But you don’t have to suffer in silence! These informative videos offer valuable insights from leading experts to help you understand and manage your pain effectively. Understanding Pain In Less Than Five Minutes This video will enable people with chronic pain access to a self-management tool that […]